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6 Sleep-Inducing Foods You Should Eat Before Bed
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
5 Ways To Politely Decline Holiday Party Goodies
Holiday party season has arrived. Here are 5 ways to politely decline all the goodies.
Immune Boosting Shot
Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.
Creamy Butternut Squash Soup
This comforting soup is the perfect meal to warm you from the inside out.
Gingerbread Granola
We are finding every excuse to bake gingerbread-flavored everything this holiday season. Warming spices, delicious flavors... what's not to love?
Magnesium Boosting Smoothie
Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
How Healthy Is Your Hair? (30-Sec Quiz!)
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Pesticides Are 'Killing Honeybee Population Worldwide'
A new generation of pesticides could be to blame for Britain's vanishing honeybees, a study has shown. The chemicals, which are routinely used on farms and garden centres, attack the central systems of insects and make bee colonies more vulnerable to disease and pests. Find out how you can help the bees.
7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.