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How Do Vitamins Really Work? (Must Watch TED Ed Video)
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn'??t create vitamins, how do they get into our system?
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
15 Healthy and Easy Snacks When You’re Working From Home
Working from home isn't a new concept, but for many, this is the first time. At first, it's nice, but then some bad habits can start to creep in. Here are 15 FM approved healthy snacks to eat at home.
How Much Sugar Is Really OK?
With a well-earned reputation for being addictive, dangerous and deadly, sugar is certainly on the hot list as a food to be avoided. But should we be turning our backs on this energy source totally and completely?
Five Steps to an Alkaline pH
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
5 Powerful Anti-Aging Secrets
Mitochondria power every cell in your body and are very susceptible to the surrounding environment. By controlling the environment you can harness the power of your mitochondria to give yourself more energy, brain function and natural anti-aging benefits!
New Research: Dark Chocolate Reduces Your Stress Level
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!
Why You Should Never Use Your Phone After 6:00 PM
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
A Guided Meditation to Calm Anxiety
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
Dr. Bradley Nelson
Author and international lecturer in bio-energetic medicine and energy psychology, Dr. Bradley Nelson has successfully used The Emotion Code with thousands of patients around the globe to relieve symptoms and often effect cures in conditions ranging from depression to cancer. His best-selling book, The Emotion Code, offers step-by-step instructions …