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Article

10 Tips For A Gluten-Free Lifestyle

by Cyndi O'Meara Dec 21, 2018 7.4K Views

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!

Article

Why You Should Never Use Your Phone After 6:00 PM

by Ronald Goedeke Jan 12, 2018 17K Views

Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.

Article

A Guided Meditation to Calm Anxiety

by Laurentine ten Bosch May 13, 2020 29K Views

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.

Article

From Health Scare to Healthy Living in 108 Days

by James Colquhoun Oct 05, 2019 6.2K Views

One of, if not the driving force behind what we do, is seeing stories of transformation from people who come to Food Matters and FMTV for help. As soon as I read this one, I knew I needed to share it with you to highlight his incredible success and transformation!

Recipe

10 Of Our Favorite Chocolate Recipes

by Rachel Morrow Aug 02, 2016 14K Views

Chocolate. Often associated as a guilty treat. We have news for you… It doesn’t need to be! We've gathered 10 of our all-time favorite chocolate recipes into one list for you, these aren't just any chocolate recipes, they are revamped healthier treats!

Author

Annabelle Matson

Annabelle Matson is a Health and Wellness Coach, writer and speaker. She is a passionate advocate for a holistic approach to health, addressing both diet and lifestyle and connecting the body, mind and soul. Known for blending holistic health and nutrition, spirituality and personal development tools, Annabelle delivers simple ways …

Podcast

The Power of Plant-Based Nutrition with Dietitian McKel Hill

by James Colquhoun Sep 23, 2020 1.3K Views

Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease.

Recipe

Pumpkin Wedges With Dukkah Crust

by Dr. Libby Weaver Jun 19, 2017 3.5K Views

These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.

Author

Felicity Evans

Felicity Evans is an alchemist and creator, in love with the healing powers of fermented probiotic products. Her passion is handcrafting a range of sparkling probiotic water kefir drinks, called Imbibe Living, that bring the energy and radiance into your everyday life.

She’s the author of “Probiotic Drinks …

Article

Fight Stress & Fatigue With Adaptogens!

by James Colquhoun May 03, 2016 2.4K Views

Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from living with abundant health! Learn how to heal adrenal fatigue and balance your stress hormones for a long and vital life.


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