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Recipe
Love Mushrooms? Try These 10 Best Mushroom Recipes
Jul 26, 2021
4.4K Views
Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re delicious!
Recipe
Cumin Scrambled Eggs
Jun 25, 2016
6.2K Views
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
Recipe
A beginners guide to Matcha -A Total Superfood
May 15, 2016
7.6K Views
Matcha is basically green tea leaves in powdered form. Learn some of the health benefits, with an additional recipe to get you started.
Article
Things We Are Loving: GoodnessMe Box
Nov 04, 2019
780 Views
We're excited to be teaming up with GoodnessMe Box for their November Box!
Article
Food Matters Online Cooking Masterclass
May 08, 2022
1.1K Views
Are you struggling with bloating, digestive issues, fatigue, weight gain and chronic illness? Discover how shifting your diet to be naturally free of gluten, dairy, and refined sugar can help to transform your health one meal at a time in this Online Cooking Masterclass with James Colquhoun & Laurentine ten Bosch.
Podcast
The Best Food Matters Podcasts of 2023
Dec 12, 2023
2.6K Views
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.
Podcast
How to Conquer Candida, Control Cravings & Restore Your Gut with Donna Gates
May 02, 2022
4.2K Views
Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our individual bodies.
Podcast
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
Oct 04, 2022
547 Views
Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food.
Podcast
How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper
Aug 10, 2022
1.1K Views
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.
Article
10 Nutritional Habits to Form Now for a Longer Life
Jan 02, 2024
4.6K Views
As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to the amount of sleep you get. So to inspire your New Year’s resolutions, here are 10 nutritional habits to incorporate in the new year that can help you live a longer, happier life!