574 SEARCH RESULTS PREVIEW FOR: immunity

Article

The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More

by The Food Matters Team Nov 05, 2024 1.0K Views

Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how natural, red, blue, and infrared light can target wellness goals, including weight loss and blood sugar regulation, for a healthier, balanced life.

Article

The Rise of Adaptogens: Nature's Answer to Modern Stress

by The Food Matters Team Jan 06, 2025 1.0K Views

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.

Recipe

Mega C Super Citrus Juice

by Rachel Morrow Jan 07, 2021 8.8K Views

You've heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. This Mega C Super Citrus Juice recipe will have you bouncing back to health in no time!

Recipe

Beetroot, Lemon, Celery & Ginger Juice

by Rachel Morrow Aug 30, 2017 10K Views

Packed with vitamin C, theis sweet and refreshing juice will start any morning off right. Give your immune boost with a blend of these delicious and nutritious superfoods!

Recipe

Ginger Turmeric Shot

by The Food Matters Team Jan 11, 2016 35K Views

A quick shot of goodness that will fight inflammation, ward off colds and flu, and soothe stomach upsets!

Recipe

Spinach, Sweet Potato & Lentil Dahl

by Rachel Morrow Jan 05, 2021 13K Views

It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support digestion and immunity, alongside the healthy fats of coconut cream that give you brighter energy, for longer. The best part about this dish is it comes together in half an hour and you can easily double the batch to last a week! This is going to be your new cold-weather staple, I promise.

Recipe

Immune Boosting Smoothie Bowl

by Rachel Morrow Jul 04, 2016 4.1K Views

Vitamin C is necessary for your body to perform hundreds of important functions, and can even help fight premature aging! Natural sources are loaded with phytonutrients to support and strengthen your immune system. Give your body a boost with this immune boosting smoothie combination!

Recipe

Green Monster Smoothie Recipe

by Kelly Nentwich May 10, 2015 2.6K Views

A green smoothie recipe that is great for those seasonal allergies! This recipe is also great for anyone who is new to making green smoothies & a great one that the kids will love too!

Recipe

Turmeric Anti-Inflammatory Juice

by Rachel Morrow Nov 21, 2015 27K Views

This is one juice recipe to pull out when you are feeling a little under the weather! The zingy combination isn’t for the faint-hearted, but it’s such a refreshing combination and will combat a weak immune system while helping to fight inflammation.

Article

Hacks for A Healthier Holiday Season

by The Food Matters Team Dec 17, 2024 1.1K Views

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.


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