Happiness

Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a …

Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and …

Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons …

2.1K Views James Colquhoun

As the year draws to a close, we wanted to reflect on an amazing 2012 and acknowledge that this would not have been possible …

Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the …

2.6K Views James Colquhoun

Thank you to the thousands of people who took the time to participate in our Food Matters 'How Are We Doing?' survey and share …

Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just …

There's always been a lot of confusion about chocolate - what type to eat, how much, types to avoid, etc. There are a lot …

It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny …

Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.