Active Living

Active Living

The Importance of Weight Lifting: Building Strength for Body and Mind

14 Views The Food Matters Team The Food Matters Team

Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how …

Read more
Active Living

Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

2.1K Views Tess Patrick Tess Patrick

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to …

Read more
Active Living

The Hormone-Gut Connection: Key Hormones for Weight Loss

531 Views Tess Patrick Tess Patrick

If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in …

Read more
Active Living

A 10 Minute Flow to Relieve Tension & Tech Neck

193 Views Rachel Morrow Rachel Morrow

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to …

Read more
Active Living

Try This 5-Minute Breathing Technique To Calm The Body & Mind

4.7K Views Tess Patrick Tess Patrick

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

Read more
Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

1.7K Views Laurentine ten Bosch Laurentine ten Bosch

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …

Read more
Active Living

15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow

15K Views Lauren Verona Lauren Verona

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try …

Read more
Active Living

Develop Your Dream Morning Routine

712 Views Tess Patrick Tess Patrick

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And …

Read more