Health Tips

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start …

14K Views James Colquhoun

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

3.0K Views Tess Patrick

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way …

1.5K Views Tess Patrick

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

3.3K Views Tess Patrick

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

334 Views Tess Patrick

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

853 Views Tess Patrick

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

1.1K Views Tess Patrick

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …

2.5K Views James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

5.4K Views James Colquhoun

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …