Natural Therapies

36K Views James Colquhoun

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

2.7K Views Tess Patrick

Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms …

329 Views Nadine Brown

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across …

889 Views James Colquhoun

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

16K Views James Colquhoun

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

1.5K Views Nadine Brown

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …

500 Views Tess Patrick

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

4.6K Views Mikaela Bella

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

1.6K Views Tess Patrick

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

1.1K Views Tess Patrick

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …