Natural Therapies

976 Views James Colquhoun

We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at …

7.4K Views Laurentine ten Bosch

Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? …

38K Views James Colquhoun

Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a …

2.2K Views Kate Dalton

Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...

19K Views James Colquhoun

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing …

3.7K Views Tess Patrick

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just …

1.4K Views James Colquhoun

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …

823 Views Rosemary Squires

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis …

32K Views Jodi Chapman

We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of …

3.0K Views James Colquhoun

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a …