Superfoods

7.4K Views Felicity Evans

Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way …

3.8K Views Rachel Morrow

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits …

8.8K Views James Colquhoun

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to …

2.9K Views Kei Nishida

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

39K Views Stephanie Weeks

Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus …

52K Views Laurentine ten Bosch

Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such …

Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how …

3.2K Views Laurentine ten Bosch

Almost 20% of people have problems in the poop department. While many factors can contribute to this issue, sometimes we overlook the simple matter …

30K Views James Colquhoun

Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!