The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

How to Support Immunity Holistically with Foods and Herbs

1.1K Views Kate Dalton Kate Dalton

This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re …

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5 Steps to Easing Anxiety After Lockdown

737 Views Emalyse Cosh Emalyse Cosh

With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards …

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10 Tips for Going Gluten-Free

3.6K Views Tess Patrick Tess Patrick

Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common …

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Debunking Labels: What to Look For When Buying Nut Milk

3.1K Views Tess Patrick Tess Patrick

You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover …

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16 Must-Watch Titles for Transformation

11K Views James Colquhoun James Colquhoun

Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved …

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Is Moldy Coffee The Source of Our Problems?

3.4K Views Tess Patrick Tess Patrick

That first hit of coffee in the mornings. You know the one, the sip that makes you feel alive, warm inside, and ready to …

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6 Simple Rituals for Overcoming Stress & Anxiety

2.1K Views Tess Patrick Tess Patrick

How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what …

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Happiness

Positive Stories To Make You Feel Good

782 Views Tess Patrick Tess Patrick

Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters …

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7 Powerful Mushrooms & Their Healing Benefits

14K Views James Colquhoun James Colquhoun

Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible …

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Health Tips

What Is Your Skin Trying To Tell You

299K Views Annmarie Skin Care Annmarie Skin Care

Stop ignoring acne- your face can tell you how healthy your body is. Instead of covering pimples up with makeup, learn how to find …

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