The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

A Guided Meditation to Manifest a Better Tomorrow

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If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of …

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9 Health Secrets You Should Know About Dates

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If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture …

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Health Tips

How to Support Immunity Holistically with Foods and Herbs

1.1K Views Kate Dalton Kate Dalton

This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re …

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5 Steps to Easing Anxiety After Lockdown

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With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards …

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10 Tips for Going Gluten-Free

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Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common …

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Debunking Labels: What to Look For When Buying Nut Milk

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You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover …

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16 Must-Watch Titles for Transformation

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Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved …

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Is Moldy Coffee The Source of Our Problems?

3.4K Views Tess Patrick Tess Patrick

That first hit of coffee in the mornings. You know the one, the sip that makes you feel alive, warm inside, and ready to …

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6 Simple Rituals for Overcoming Stress & Anxiety

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How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what …

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Happiness

Positive Stories To Make You Feel Good

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Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters …

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