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5 Health Benefits of Cinnamon and Our Favorite Recipes

2.3K Views Tess Patrick Tess Patrick

Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into …

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Happiness

How To Break Free From Your Beliefs

986 Views James Colquhoun James Colquhoun

By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. …

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Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

1.7K Views Laurentine ten Bosch Laurentine ten Bosch

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …

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Health Tips

Enhancing Human Performance with Plant Medicine

1.7K Views James Colquhoun James Colquhoun

If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? …

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Happiness

A Guided Meditation to Calm Anxiety

29K Views Laurentine ten Bosch Laurentine ten Bosch

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation …

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Health Tips

5 Health Benefits of Cashews & Recipes

2.1K Views Tess Patrick Tess Patrick

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you …

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Health Tips

COVID-19: How To Eat Healthily During Lockdown

376 Views Annie Button Annie Button

The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological …

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Natural Therapies

The Impact of Stress & Negative Thinking on your Brain with Dawson Church

1.4K Views James Colquhoun James Colquhoun

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …

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Happiness

How To Bounce Back When Life Knocks You Down

3.7K Views James Colquhoun James Colquhoun

After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to …

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Health Tips

Aquafaba: What Is It & What Can You Do With It?

4.2K Views Tess Patrick Tess Patrick

Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle …

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