The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

The Link Between Healthy Diets and Brain Health is Growing

1.9K Views Brian Bender Brian Bender

The common assumption is that lifestyle interventions like diet and exercise positively affect the heart, kidneys, and lungs - not the brain. However, scientific …

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Health Tips

What’s Really in Instant Noodles? (Shocking)

17K Views Laurentine ten Bosch Laurentine ten Bosch

Noodles make for the perfect meal among college students and time-poor people alike, but have you ever wondered what your two-minute solution might be …

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Health Tips

The Reality of Truth: Ancient Answers to New Questions

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There’s a lot of films available on the internet claiming to have uncovered some ‘new secret truth’ in the Bible. But the majority are …

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Health Tips

7 Moisturizing Mistakes That Quickly Age Your Skin

16K Views Annmarie Skin Care Annmarie Skin Care

What could be simpler than moisturizer? You just slap it on, rub it in, and sit back and expect more hydrated, radiant skin, right?

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Active Living

How To Meal Prep In Less Than 2 Hours A Week

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Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

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Health Tips

What Does A Healthy Eating Plan Actually Look Like?

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A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have …

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Health Tips

Morning Rituals We Are Committing to This Year!

2.8K Views James Colquhoun James Colquhoun

While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than …

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Active Living

10 Minute Hip-Opening Yoga

2.8K Views Koya Webb Koya Webb

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful …

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Active Living

What Really Happens On A Wellness Retreat

1.5K Views Rachel Morrow Rachel Morrow

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …

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Happiness

I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!

122K Views Grace Mora Grace Mora

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food …

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