Latest Health News

659 Views James Colquhoun

The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more …

2.5K Views Nadia Narain

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing …

2.4K Views James Colquhoun

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how …

936 Views Sofia Simeonidou

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, …

327 Views Holistically Living

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open …

6.2K Views James Colquhoun

The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here …

4.3K Views Grace Mora

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested …

1.6K Views The Chalkboard Mag

If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. …

208 Views Ivette Rieksts

The flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts, mind, body and brain.

2.0K Views James Colquhoun

Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways …