The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

The 5 Minute Mental Detox To Start Your Day Right!

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Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop …

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Healthy Home

10 Ways To Healthify Your Christmas Day Menu

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Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.

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Health Tips

5 Surprising Causes of Sugar Cravings

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Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!

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Happiness

14 Healthy & Useful Christmas Gift Ideas!

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Stuck for Healthy Christmas Gift Ideas? One of these 14 health-inspired gifts may be just what you're looking for!

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Natural Therapies

10 Activated Charcoal Benefits & Uses

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Get ready for 10 activated charcoal recipes that will change your life!

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Happiness

5 Ways To Politely Decline Holiday Party Goodies

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Holiday party season has arrived. Here are 5 ways to politely decline all the goodies.

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The Food Matters 10 Days of Christmas

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It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's …

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Natural Therapies

8 Tips To Help Reduce Bloating and Improve Your Digestive Health

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There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. …

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Happiness

7 Foundations To Living A Modern Life Of Purpose & Connection

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The 7 foundations offers a lifestyle that leads to a grounded state of ecstasy in our everyday lives.

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Healthy Home

10 Foods You Should Never Keep In The Fridge

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Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity, but there are several common …

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