The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

7 Powerful Anti-Inflammatory Foods You Should Eat More Of
15K Views The Chalkboard Mag The Chalkboard Mag

Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and …

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Active Living

Our Favorite At Home Yoga Flows
5.1K Views Ivette Rieksts Ivette Rieksts

Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home …

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Health Hazards

Why Is McDonald’s Sponsoring The Olympics?
8.5K Views Ashleigh Jensen Ashleigh Jensen

McDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and …

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Health Tips

4 Things About Digestive Disorders You Need To Know
11K Views Sammi Lucas Sammi Lucas

Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut …

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Health Tips

5 Tips To Reduce Daily Stress
5.0K Views Rena Greenberg Rena Greenberg

In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the …

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Natural Therapies

Plant Awareness Exercise
1.3K Views Sergei Boutenko Sergei Boutenko

Plant Awareness Exercise (try this exercise the next time you go outside)!

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Health Tips

How To Protect Yourself From Electromagnetic Radiation (EMR)
24K Views James Colquhoun James Colquhoun

Have you heard of electromagnetic radiation (EMR)? This topic is one that affects every one of us, hence our need to share this with …

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Happiness

8 Good Mood Foods That May Surprise You
4.7K Views Lynda Griparic Lynda Griparic

Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain …

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Natural Therapies

Food As Medicine (August Film Club)
2.4K Views James Colquhoun James Colquhoun

This film, ‘Food As Medicine’ follows the stories of everyday Americans affected by chronic disease. For too long we have failed to look at …

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Health Tips

Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
16K Views Laurentine ten Bosch Laurentine ten Bosch

While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! …

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