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Why We're Spending a Year on a Tropical Island
Laurentine ten Bosch
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status …
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9 Reasons to Eat More Plant-Based Foods in 2020
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and …
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How to Overcome Hair Loss Naturally
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something …
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7 Natural Supplements for Stress and Anxiety
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn …
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How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of …
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How Gummy Candies Are Made (Shocking!)
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but …
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Is It Still Important to Choose Organic?
World Food Day is a day to create awareness across the globe around healthy food sources, world hunger, and how to make better food …
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Top Foods That Kill Sugar and Carb Cravings Instantly
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off …
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Doctors Prescribing Meditation Before Medication
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors …
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8 Mantras for Stress Relief
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you …
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