Active Living
Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break
We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to …
Read more10 Must-Try Fitness Classes That Are Trending Now
Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga …
Read moreThe Hip Hop Yoga Playlist To Try At Home
Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with …
Read moreOur Favorite At Home Yoga Flows
Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home …
Read moreWhat if Work and School Made Us Track Our Food and Exercise?
Freelance writer, researcher and fitness instructor, Kevin Jones, discusses the decision by certain universities in the US to incorporate mandatory health and exercise tracking …
Read moreShould You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
Read moreNovak Djokovic's Diet And Health Regime
The diet and health regime that supercharges Novak Djokovic!
Read moreHow to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
Read moreDo You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare …
Read moreWhat Happens To Your Body When You Do Yoga? (Short Video)
This video brings the full human skeleton alive through the beautiful movements of yoga!
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