Happiness

Happiness

Meditation 101: How To Zen Out In Just 10 Minutes

20K Views The Chalkboard Mag The Chalkboard Mag

Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 …

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Happiness

The Truth About Eggs

92K Views James Colquhoun James Colquhoun

Free range, cage free, organic - the list of egg variations seems almost endless! We've cut the confusion and found out the truth behind …

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Happiness

5 Quick and Healthy Lunch Ideas For Busy People

43K Views James Colquhoun James Colquhoun

Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!

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Happiness

Fighting For Food Education

12K Views James Colquhoun James Colquhoun

Our children are sicker, heavier and more inactive than ever. It's time to make a change. Join Jamie Oliver's fight for food education this …

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Happiness

Why Do We Need Sleep? (A thought-provoking TED Talk)

16K Views

Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us? …

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Happiness

Hydration Is Key To Happy, Healthy Cells

17K Views Dr. Libby Weaver Dr. Libby Weaver

Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even …

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Happiness

Cultivating Habits Of Being Grateful

16K Views James Colquhoun James Colquhoun

The happiest people on earth are those who are the most grateful. Discover simple ways to show gratitude daily and let the happy vibes …

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Happiness

Do You Wonder Why You Are Overeating?

19K Views Dr. Libby Weaver Dr. Libby Weaver

The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good …

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Happiness

How Cooking Can Change Your Life (Michael Pollan)

11K Views

It's time to get the family back in the kitchen! Michael Pollan explains how this can change your life in this short video full …

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Happiness

A Mother's Story Of How She Helped Her Son To Thrive

9.7K Views James Colquhoun James Colquhoun

We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do …

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