Happiness
Doctors Prescribing Meditation Before Medication
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors …
Read more8 Mantras for Stress Relief
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you …
Read moreReal People on How Meditation Changed Their Life
Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) …
Read moreThe Method Scientifically Proven To Make You Happy!
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. …
Read moreThe Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
Read more5 Sustainable Yoga Mats We’re Loving
Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …
Read moreHere’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …
Read moreWhat Fear, Stress, & Forgiveness Have In Common
26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, …
Read more‘Not Enoughness’: A Belief in Your Own Deficiency
A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work …
Read moreEmotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim …
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