Happiness

12K Views James Colquhoun

What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing …

121K Views Grace Mora

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food …

659 Views James Colquhoun

The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more …

4.1K Views James Colquhoun

Could the first step to changing your life be as simple as changing what you put in your mouth? Episode 1 of Transcendence NOW …

1.6K Views Laurentine ten Bosch

We know that for troubled adults there is often a link back to a troublesome childhood, and we’ve learned from many experts that the …

1.7K Views Koya Webb

Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this …

Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for …

897 Views Jennie Russell

What is happiness? Modern society would have you believe it magically appears when we lose 10lbs, nail that promotion or marry a hot banker. …

31K Views James Colquhoun

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find …

198K Views Laurentine ten Bosch

Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 …