Health Tips

673 Views James Colquhoun

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and …

916 Views Laurentine ten Bosch

In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and …

3.8K Views Tess Patrick

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, …

1.7K Views Tess Patrick

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through …

2.7K Views Tess Patrick

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients …

925 Views James Colquhoun

One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.

1.1K Views Rishita Chandra

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are …

2.8K Views Tess Patrick

Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off …

2.5K Views Dr. Kellyann Petrucci

Aging gracefully is something many of us hope for, am I right? We want to ward off those fine lines and wrinkles for as …

227 Views James Colquhoun

FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more …