Health Tips

4.8K Views Nora Day

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …

35K Views Rachel Morrow

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …

726 Views Nora Day

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at …

6.5K Views Nicole Fuge

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including …

3.0K Views Nora Day

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same …

16K Views James Colquhoun

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier …

3.7K Views Brent Wells

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and …

2.6K Views Katrina Love Senn

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read …

1.2K Views James Colquhoun

Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the …

7.3K Views Lisa Mase

The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in …