Health Tips

1.2K Views Holistically Living

Journaling is a powerful way to connect and bring a deeper awareness to your internal self.

3.7K Views Emilia Francesca

The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back …

9.6K Views James Colquhoun

If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your …

103 Views Ira Israel

Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons …

11K Views Emalyse Cosh

Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can …

1.3K Views The Food Matters Team

In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you …

2.6K Views The Chalkboard Mag

Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this …

1.9K Views Kay Carter

Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help …

2.0K Views Chara Caruthers

Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its …

939 Views Kristen Fabrizio

Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and …