Health Tips

3.4K Views Laurentine ten Bosch

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.

3.7K Views The Chalkboard Mag

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can …

3.9K Views James Colquhoun

Vacuum blenders are a new breed of blenders that blend your ingredients in a ‘vacuum’ environment to reduce oxidation and create a more smooth …

23K Views James Colquhoun

It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, …

7.5K Views Rachel Morrow

In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a …

8.7K Views Dr. Libby Weaver

Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience …

7.7K Views James Colquhoun

Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most …

3.3K Views The Chalkboard Mag

Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. …

9.0K Views James Colquhoun

Join James Colquhoun and Ocean Robbins in this exclusive interview and learn the latest research around food and nutrition, the foods that can reduce …

Even when they’re truly detrimental to your health, certain activities can be difficult to give up. Whether it’s smoking, regularly indulging in sugary beverages, …