Health Tips

Health Tips

Free 10 Minute Yoga Class for Digestive Health

2.5K Views Nadia Narain Nadia Narain

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing …

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Health Tips

Your Travel Checklist: Top 5 Things to Take on the Plane

2.4K Views James Colquhoun James Colquhoun

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how …

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Health Tips

12 Healthy Holiday Gift Ideas

6.2K Views James Colquhoun James Colquhoun

The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here …

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Health Tips

Here’s How To Use Ayurvedic Food Combining For Better Digestion

1.6K Views The Chalkboard Mag The Chalkboard Mag

If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. …

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Health Tips

The Amazing Effects Meditation has on the Brain & Immune System

2.0K Views James Colquhoun James Colquhoun

Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways …

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Health Tips

How Beef Sausages Are Made (Shocking!)

16K Views Laurentine ten Bosch Laurentine ten Bosch

It can be hard to resist the smell of sausages sizzling on a BBQ or the timeless tradition of having a hotdog at a …

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Health Tips

The Ultimate Beauty Detox

667 Views Annmarie Skin Care Annmarie Skin Care

It seems odd that we have to schedule detoxing into our lives. Our body is a natural detox machine so it should be completely …

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Health Tips

Food Sensitivities: Inspiration, Not Deprivation

964 Views Rebekah Fedrowitz Rebekah Fedrowitz

If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation …

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Health Tips

5 Tips if You're New to Meditating

1.1K Views Lauren Verona Lauren Verona

Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!

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Health Tips

Live Q&A with Jim Kwik from Transcendence: Episode 3 "Beyond Belief"

469 Views James Colquhoun James Colquhoun

In this Live Q&A with James, Jim will talk about smashing limiting beliefs, achieving your dreams with less effort and daily rituals you can …

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