The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Healthy Home

The Best Antioxidants for Skin (& Face Mask Recipe)
349 Views Nadine Brown Nadine Brown

We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be …

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Healthy Home

5 Ways To Stop Avocados Going Brown
1.0K Views Tess Patrick Tess Patrick

After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to …

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Natural Therapies

Struggling With Sleep & Still Fatigued? Try This Mineral
2.2K Views James Colquhoun James Colquhoun

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

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Health Tips

Your Immunity Depends on These 5 Nutrients
3.3K Views Tess Patrick Tess Patrick

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

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Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation
36K Views James Colquhoun James Colquhoun

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

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Health Tips

How to Store Spices to Keep Them Fresher, Longer
197 Views Tess Patrick Tess Patrick

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

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Health Tips

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc
4.5K Views James Colquhoun James Colquhoun

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

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Health Tips

Most Common Nutrient Deficiencies Impacting Your Energy & Mood
2.1K Views James Colquhoun James Colquhoun

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

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Superfoods

5 Benefits of Drinking Mushroom Coffee
709 Views Tess Patrick Tess Patrick

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

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Health Hazards

The Link Between Processed Foods and Cancer
4.4K Views Laurentine ten Bosch Laurentine ten Bosch

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …

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