The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

Low Energy & Dizziness? You’re Probably Low in This Mineral

2.8K Views Tess Patrick Tess Patrick

Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms …

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Health Tips

10 Health Benefits of Pumpkin

3.1K Views Laurentine ten Bosch Laurentine ten Bosch

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …

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Natural Therapies

What Is Cultured Skincare? The Benefits & How It Works

333 Views Nadine Brown Nadine Brown

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across …

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Sitting All Day? 6 Simple Yoga Poses You Should Be Doing

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According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical …

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5 Foods to Nourish the Gut Microbiome

14K Views James Colquhoun James Colquhoun

For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The …

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Health Tips

Simple Ways to Eat More Veggies

2.1K Views Tess Patrick Tess Patrick

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

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Healthy Home

How to Start Yoga At Home

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Wondering how to do yoga at home? Here are some great tips to get you started!

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Simple Cooking Swaps To Boost Nutrients In Foods

399 Views Tess Patrick Tess Patrick

How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked …

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Health Tips

How To Eat Healthy When Dining Out, According To Nutritionists

1.3K Views Tess Patrick Tess Patrick

When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …

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Health Tips

How 'The Boy With The Broken Brain' Became A World Leader In Learning

3.3K Views James Colquhoun James Colquhoun

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This …

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