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Reduce Stress Naturally with this Simple Breath Technique

1.2K Views

Tess Patrick

It’s easy to get caught up in the moment, even if we know all of the right things to do, and let our stress …

Natural Therapies

How to Reduce Stress: 4 Things You Can Do Right Now

16K Views

James Colquhoun

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

Vani Hari Uncovers the Truth About the Food Industry

7.7K Views

James Colquhoun

In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a …

Happiness

10 Foods for Brain Health, According to a Brain Expert

2.0K Views

James Colquhoun

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …

Superfoods

Battle of the Leafy Greens: What Greens Are Best for You

2.0K Views

Tess Patrick

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …

Superfoods

6 Incredible Benefits of Broth

2.2K Views

James Colquhoun

If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …

Superfoods

Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

1.8K Views

James Colquhoun

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

Natural Therapies

Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare

1.5K Views

Nadine Brown

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …