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Health Tips

10 Healing Spices Every Kitchen Should Stock

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James Colquhoun

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

Why Mindful Eating Could Be the Key to Good Digestion

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Tess Patrick

Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.

Where to Buy Healthy Foods If You Don’t Live near Wholefoods

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James Colquhoun

I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live …

How to Choose the Best Fish for Your Health

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James Colquhoun

Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make …

Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

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Tess Patrick

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman

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Tess Patrick

Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and …

5 Health Benefits of Brazil Nuts

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James Colquhoun

My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all …