The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Natural Therapies

Could Emotional Baggage be Stopping You From Healing?
891 Views James Colquhoun James Colquhoun

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

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Why You Should Be Eating Cactus, Superfood of the Desert
675 Views Tess Patrick Tess Patrick

In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.

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9 Top Foods to Eat for Glowing Skin
14K Views Laurentine ten Bosch Laurentine ten Bosch

My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a …

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Health Tips

The Dangers of Modern Wheat
26K Views James Colquhoun James Colquhoun

Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is …

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Happiness

10 Keys to Unlocking Your Full Mental Potential with Jim Kwik
476 Views James Colquhoun James Colquhoun

Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers …

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Health Tips

How a Plant-Based Diet Transformed Rich Rolls Life
433 Views James Colquhoun James Colquhoun

Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really …

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Reduce Stress Naturally with this Simple Breath Technique
1.2K Views Tess Patrick Tess Patrick

It’s easy to get caught up in the moment, even if we know all of the right things to do, and let our stress …

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Natural Therapies

How to Reduce Stress: 4 Things You Can Do Right Now
16K Views James Colquhoun James Colquhoun

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

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Vani Hari Uncovers the Truth About the Food Industry
7.8K Views James Colquhoun James Colquhoun

In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a …

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Happiness

10 Foods for Brain Health, According to a Brain Expert
2.0K Views James Colquhoun James Colquhoun

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …

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