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12K Views James Colquhoun

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

558 Views Laurentine ten Bosch

You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food …

4.5K Views Laurentine ten Bosch

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

6.9K Views James Colquhoun

Ever found yourself asking, “what if I turned my passion for healthy living into a career?” It’s said that we never know unless we …

857 Views Tess Patrick

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

3.8K Views James Colquhoun

At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was …

893 Views Laurentine ten Bosch

What I have re-learned in Vanuatu has confirmed that we have been on the right track for all of these years with our mission. …

6.2K Views James Colquhoun

Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …

1.1K Views Tess Patrick

Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for …

384 Views Laurentine ten Bosch

In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a …