The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

9 Health Benefits of Sweet Potato
15K Views James Colquhoun James Colquhoun

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

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Health Tips

Your Guide To Vinegars & Their Uses
1.0K Views Tess Patrick Tess Patrick

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Active Living

Try This 5-Minute Breathing Technique To Calm The Body & Mind
4.7K Views Tess Patrick Tess Patrick

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

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Health Tips

6 Ancient Health Benefits of Ghee
12K Views James Colquhoun James Colquhoun

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Healthy Home

Kitchen Essentials: The 3 Pans We Swear By
3.8K Views Tess Patrick Tess Patrick

What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.

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Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%
907 Views Tess Patrick Tess Patrick

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
24K Views James Colquhoun James Colquhoun

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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The Best 5 Oils To Use On Your Skin
7.4K Views Nadine Brown Nadine Brown

Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …

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Happiness

9 Foods to Lower Your Carbon Footprint this World Environment Day
780 Views Tess Patrick Tess Patrick

Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary …

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Happiness

Studying Nutrition Online Made Me Realize, Food Really Does Matter
120 Views James Colquhoun James Colquhoun

Since announcing our 2021 intake of the Food Matters Nutrition Certification Program, we’ve had potential students contacting us from around the world. Some have …

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