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4.9K Views James Colquhoun

At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part …

544 Views Tess Patrick

In case you missed them, here are our most-loved trending health articles of 2020!

3.9K Views Laurentine ten Bosch

At the present time, when most of us are thinking about our Christmas or holiday menu, we turn back to our favorite family-friendly recipes …

8.2K Views Laurentine ten Bosch

No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.

498 Views Tess Patrick

No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them …

5.3K Views James Colquhoun

The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and …

2.9K Views Laurentine ten Bosch

Creativity and thoughtfulness make for an enjoyable, calming, waste-free holiday and festive season with the people you love the most.

1.7K Views Tess Patrick

There has been another win for nutrition in coronavirus research this week, with Australia’s ABC reporting the story of a 40-year-old patient who contracted …

14K Views James Colquhoun

We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do …

2.1K Views Tess Patrick

What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 …