The Power of Food & Beyond

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Health Tips

Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
13K Views Laurentine ten Bosch Laurentine ten Bosch

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to …

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Health Tips

How to Control Your Emotions Rather Than be a Slave to Them
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Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health …

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Does Your Gut Microbiome Play a Role in Your Metabolism?
1.0K Views Tess Patrick Tess Patrick

Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …

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Health Tips

The Best Foods to Choose for Breakfast
6.5K Views Tess Patrick Tess Patrick

There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; …

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Do Women Experience Stress Differently To Men?
182 Views Delia McCabe Delia McCabe

Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly …

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Natural Therapies

7 Natural Ways to Fight Autoimmune Disease
12K Views James Colquhoun James Colquhoun

Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …

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Health Tips

Free Self-Care Tools & Rituals For Your Wellness Routine
4.6K Views Tess Patrick Tess Patrick

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this …

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10 Steps To Banish Burnout in 2021, For Good
1.2K Views Tess Patrick Tess Patrick

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress …

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Superfoods

The 5 Best Foods to Fight Inflammation
35K Views James Colquhoun James Colquhoun

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

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Health Tips

Naturally Boost Happy Hormones With These Healthy Tips
2.2K Views Tess Patrick Tess Patrick

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all …

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