The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

12 Natural Beauty Benefits of Vitamin C

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Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? …

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10 Signs Your Liver Needs Some Love

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The liver is one of your most important organs; helping you to clear out unwanted toxins that make it into your system. We’re quite …

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Superfoods

10 Of The Best Greens To Eat

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Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the …

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Happiness

Stress-Free Morning Habits

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Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. …

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Natural Therapies

6 Nutrients For Glowing Skin

38K Views James Colquhoun James Colquhoun

Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a …

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Natural Therapies

7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome

2.2K Views Kate Dalton Kate Dalton

Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...

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Health Tips

6 Ways To Treat Psoriasis Naturally

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Only those living with psoriasis will understand how truly debilitating the autoimmune disorder can be. But the battle is not lost. Mounting research shows …

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What Your Food Cravings Are Telling You

1.1K Views Katya Smith Katya Smith

We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common …

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Happiness

A Guided Meditation to Manifest a Better Tomorrow

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If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of …

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9 Health Secrets You Should Know About Dates

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If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture …

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