The Power of Food & Beyond

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Health Hazards

The Top Reasons Soil Is So Important to Our Health
644 Views The Food Matters Team The Food Matters Team

Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, …

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Natural Therapies

Which Form of Magnesium is the Best?
4.7K Views The Food Matters Team The Food Matters Team

Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …

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Natural Therapies

Why Daily Sunlight is Critical to Good Health
1.1K Views The Food Matters Team The Food Matters Team

Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …

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Health Tips

5 Foods to Eat to Help Manage Your Cholesterol
3.3K Views The Food Matters Team The Food Matters Team

Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …

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Healthy Home

Healthy Back-to-School Tips for a Successful Year
844 Views The Food Matters Team The Food Matters Team

Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote …

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Happiness

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
711 Views The Food Matters Team The Food Matters Team

Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …

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Health Tips

Why Protein is a Must for Women
2.0K Views The Food Matters Team The Food Matters Team

Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …

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Health Tips

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
840 Views The Food Matters Team The Food Matters Team

Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …

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Health Tips

What’s the Hype With Cold Plunges?
1.7K Views The Food Matters Team The Food Matters Team

Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …

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Health Hazards

How to Get Rid of Sugar Cravings Once and for All
2.6K Views The Food Matters Team The Food Matters Team

Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …

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