The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

5 Simple Ways to Find Joy

831 Views Tess Patrick Tess Patrick

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just …

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Health Tips

Clean Beauty Products We Can't Live Without

707 Views James Colquhoun James Colquhoun

Our skin is our body’s largest organ. It protects us from damage and bears the brunt of the outer world. Thankfully, natural alternatives in …

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How to Boost Your Immunity During Coronavirus Outbreak

60K Views James Colquhoun James Colquhoun

What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on …

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Health Tips

Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day

107 Views James Colquhoun James Colquhoun

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and …

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Happiness

Wild & Free: Episode 7 - Plastic Pollution with Arlene

469 Views Laurentine ten Bosch Laurentine ten Bosch

This week we join Arlene, another expat to the happiest country in the world, to tackle a problem making it's way to our shores. …

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Active Living

Develop Your Dream Morning Routine

713 Views Tess Patrick Tess Patrick

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And …

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Health Tips

Enjoying Fresh, Local Foods to Transform Old Habits

141 Views James Colquhoun James Colquhoun

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and …

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Happiness

How We Are Breaking Mainstream Parenting Rules

7.7K Views Laurentine ten Bosch Laurentine ten Bosch

Every child and parent is different, but in making emotionally intelligent choices instead of the one-size-fits-all approach, we can guide our children to grow …

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Active Living

Wild & Free: Episode 6 - Homeschool & Surfing

1.6K Views Laurentine ten Bosch Laurentine ten Bosch

In Episode 6, we explore a new way of learning. James sits down with Laurentine to talk about how she home schools Hugo.

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Healthy Home

The Case For Composting

1.2K Views Tess Patrick Tess Patrick

This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we …

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