The Power of Food & Beyond

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Health Tips

22 Ways to Stick to Your New Year’s Resolutions
6.2K Views James Colquhoun James Colquhoun

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to …

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Health Tips

Let's Do This! (2020 Welcome Video from James)
10K Views James Colquhoun James Colquhoun

Welcome to 2020! This is truly the year of transformation for all of us. I spent some time recording a short video message to …

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Health Tips

Wellness Rituals We’ll Never Quit in 2020
1.8K Views James Colquhoun James Colquhoun

With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime …

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Natural Therapies

Natural Remedies To Beat The Holiday Bloat
31K Views

If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover …

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Health Tips

5 Simple Tips to Eat Mindfully These Holidays
437 Views Lisa Mase Lisa Mase

During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay …

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The Most Important Thing You Can Do For Your Health Every Morning
23K Views James Colquhoun James Colquhoun

One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to …

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Active Living

Try This 10 Minute Stretch For More Flexibility
3.1K Views Lauren Verona Lauren Verona

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …

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Health Tips

A Week of Must-Watch Films for the Holidays
2.1K Views

Whether the weather has you housebound, you’re hoping to spend your holidays learning, or you’ve come down with a seasonal sickness, FMTV has the …

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Health Tips

Part 2: Are These "Healthy Products" Really Healthy?
1.2K Views James Colquhoun James Colquhoun

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction …

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Active Living

Relax in 5 Minutes With this Breathing Technique
1.0K Views Ashley Aiken-Redon Ashley Aiken-Redon

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

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