Latest Health News

38K Views Laurentine ten Bosch

One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off …

7.0K Views Rachel Morrow

One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a …

2.2K Views Annmarie Skin Care

All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, …

20K Views James Colquhoun

Consisting of steel-cut oats or whole groats that are soaked in water, the mixture is then blended and strained with cheesecloth or special nut …

6.2K Views James Colquhoun

One of, if not the driving force behind what we do, is seeing stories of transformation from people who come to Food Matters and …

541 Views James Colquhoun

In this beautifully photographed tour de force of original thinking, Academy Award winner, Jeff Bridges shares the screen with scientists, profound thinkers and a …

4.5K Views Laurentine ten Bosch

For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors …

4.1K Views Lauren Wood

In the modern world, we spend the majority of our working day sitting at our desks. Sitting still is often unavoidable, but back pain …

22K Views Laurentine ten Bosch

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you …

2.9K Views James Colquhoun

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) …