The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Active Living

13 Unexpected Ways Movement Improves Your Life
2.6K Views Rachel Morrow Rachel Morrow

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving …

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Active Living

10 Minute Strengthening Pilates Routine
2.5K Views The Food Matters Team The Food Matters Team

This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and …

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Superfoods

How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
95K Views Laurentine ten Bosch Laurentine ten Bosch

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of …

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6 Surprising Uses of Hydrogen Peroxide
34K Views James Colquhoun James Colquhoun

When we say Hydrogen Peroxide, we bet your first thoughts go to a teenager’s poor attempt at bleaching their hair or the staple in …

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Health Tips

How Gummy Candies Are Made (Shocking!)
339K Views Laurentine ten Bosch Laurentine ten Bosch

With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but …

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Film Spotlight: Food Fighter
300 Views James Colquhoun James Colquhoun

Ronni Kahn used to be a contributor to Australia’s annual $20 billion food waste bill when she ran a successful corporate events company producing …

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Is It Still Important to Choose Organic?
1.3K Views Laurentine ten Bosch Laurentine ten Bosch

World Food Day is a day to create awareness across the globe around healthy food sources, world hunger, and how to make better food …

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Health Tips

Top Foods That Kill Sugar and Carb Cravings Instantly
38K Views Laurentine ten Bosch Laurentine ten Bosch

One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off …

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Health Tips

6 Simple Ways to Add More Protein into Your Smoothie!
7.1K Views Rachel Morrow Rachel Morrow

One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a …

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Health Tips

How to Repair Damaged Skin Naturally
2.2K Views Annmarie Skin Care Annmarie Skin Care

All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, …

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