The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

6 Ways to Level Up Your Mindset
1.0K Views Rebecca Brown Rebecca Brown

Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people …

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September Film Club: Chose Love
491 Views James Colquhoun James Colquhoun

Watch Deepak Chopra & Bruce Lipton in this month's FMTV Film Club: 'Choose Love'.

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Health Tips

13 Ways To Improve Your Lung Health According To Chinese Medicine
7.0K Views The Chalkboard Mag The Chalkboard Mag

The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.

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Health Tips

Food Addiction: The Darker Side of Food
1.4K Views Ainsley Lawrence Ainsley Lawrence

Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with …

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8 Fascinating Health Benefits of Cauliflower + 3 Recipes
25K Views James Colquhoun James Colquhoun

When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum …

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Health Tips

Seasonal Produce Guide: What's In Season for You?
5.7K Views Rachel Morrow Rachel Morrow

Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to …

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Active Living

Yoga Poses You Can do In The Comfort of Your Bedroom
3.5K Views Koya Webb Koya Webb

This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need …

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Tribute to Sean Stephenson: A Man That Will Never Be Forgotten
967 Views James Colquhoun James Colquhoun

Today we have received the news that Sean Stephenson passed away after suffering a head injury, leaving us in shock and deeply saddened. This …

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Health Tips

10 Morning Habits Damaging your Health
24K Views Alle Weil Alle Weil

Starting your day off right is so important for your overall health. Follow these steps to brighten your day!

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Health Tips

Holistic Perimenopause & Menopause 101
5.4K Views Christa Orecchio Christa Orecchio

Learn about the 3 phases of menopause (perimenopause, menopause, and postmenopause) and how to minimize symptoms by creating balance and harmony within the body.

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