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Plant-Based Meats on the Rise + Home-Made Burger Recipe
While we encourage a plant-rich diet and are excited to see more and more people include plant-based products on their plates, we want to …
Read more5 Habits to Use Technology More Mindfully
Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our …
Read moreAugust Film Club: Time is Art
This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of …
Read more11 Ways Meditation Can Change Your Life
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial …
Read more3 Types of Meditation and Why You Should Try It
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …
Read moreWhen Your Gut Gets Depressed, You Do Too
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, …
Read more5 Sustainable Yoga Mats We’re Loving
Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …
Read moreThis Short Yoga Workout will Blast Your Core
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …
Read moreOff The Grid Living: What Can We Learn?
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your …
Read more7 Health Benefits of Cold Showers & Cold Exposure
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …
Read morePopular News
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Wellness Directory Contact Us Careers Team
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