The Power of Food & Beyond

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Health Tips

So You Want to Be a Morning Person?
3.7K Views Emilia Francesca Emilia Francesca

The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back …

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Health Tips

Jim Kwik’s Top 11 Brain-Boosting Foods
9.9K Views James Colquhoun James Colquhoun

If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your …

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Health Hazards

Stress: The Health Epidemic Of The 21st Century
5.3K Views James Colquhoun James Colquhoun

While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is …

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Health Tips

10 Reasons You May Benefit From Therapy
104 Views Ira Israel Ira Israel

Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons …

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Health Tips

3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
11K Views Emalyse Cosh Emalyse Cosh

Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can …

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Happiness

‘Not Enoughness’: A Belief in Your Own Deficiency
2.2K Views Dr. Libby Weaver Dr. Libby Weaver

A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work …

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Health Tips

5 Minute Guided Meditation to Restore Your Vitality
1.3K Views The Food Matters Team The Food Matters Team

In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you …

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Superfoods

6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
5.6K Views Nicole Fuge Nicole Fuge

Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, …

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Active Living

Yoga Sequence of The Day to Get You Out of The Funk
1.6K Views

Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift …

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Health Tips

Inside a Gut Health Experts Fridge
2.6K Views The Chalkboard Mag The Chalkboard Mag

Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this …

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