The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

These Two Foods Could Reduce the Risk of Cancer by 64%
9.0K Views James Colquhoun James Colquhoun

Join James Colquhoun and Ocean Robbins in this exclusive interview and learn the latest research around food and nutrition, the foods that can reduce …

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Health Tips

The 5 Deadliest Habits to Avoid As You Get Older
10K Views

Even when they’re truly detrimental to your health, certain activities can be difficult to give up. Whether it’s smoking, regularly indulging in sugary beverages, …

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9 Ways To Minimize Plastic In Your Home
6.5K Views Laurentine ten Bosch Laurentine ten Bosch

Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and …

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Health Tips

Top Tips for The Lazy Environmentalist
331 Views Christa Orecchio Christa Orecchio

Do you want to start making more of an impact on the environment but find yourself starting and not continuing to follow through? As …

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Health Tips

7 Tips For Choosing The Perfect Dark Chocolate
26K Views Laurentine ten Bosch Laurentine ten Bosch

Choosing a chocolate that is right for you can be a little tricky these days. More often than not they're filled with ingredients we …

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Health Tips

10 Foods and What Body Part They’re Good For (Infographic)
22K Views Laurentine ten Bosch Laurentine ten Bosch

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down …

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Health Tips

How Ayurveda Can Help You Heal
1.1K Views Chara Caruthers Chara Caruthers

The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited …

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Superfoods

25 Powerful Reasons to Eat Bananas
4.4M Views James Colquhoun James Colquhoun

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 …

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Active Living

The 4 Minute Workout You Can Do Anywhere
2.3K Views Brian Killian Brian Killian

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and …

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Health Tips

Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation
1.1K Views

By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every …

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