The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

The Best and Worst Foods For Your Teeth
3.5K Views James Colquhoun James Colquhoun

Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit …

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Natural Therapies

Changing ‘Can’t’ into ‘Can’ With One Simple Question
2.1K Views James Colquhoun James Colquhoun

Disempowering thoughts and self-sabotaging mindsets are all too common but they actually stem from programming as a young child. In this quick clip, Bruce …

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Active Living

Are You Ready To Join Us for The 7 Day Yoga Challenge?
1.5K Views Laurentine ten Bosch Laurentine ten Bosch

Want to deepen your yoga practice from the comfort of your own home?

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Health Tips

Boost Your Immune System With These Smoothie Ingredients
2.7K Views Rachel Morrow Rachel Morrow

We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the …

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Health Tips

16 Health Benefits Of Drinking Warm Lemon Water
6.5M Views

Ditch the coffee first thing in the morning and start your day with some warm lemon water. Discover 16 health benefits you can get …

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8 Ways Your Pet Helps You Heal
3.1K Views Laurentine ten Bosch Laurentine ten Bosch

Those with pets know how much joy they can bring to a household but did you know that owning a pet can actually improve …

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Happiness Is In Sight! (February Film Club)
374 Views James Colquhoun James Colquhoun

This film will inspire everyday people who want to live useful, good, happy, purposeful lives. Be empowered to change your life for the happier!

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Health Tips

Adaptogens – Herbs That Make the Stress Go Away
2.8K Views Agnese Zimele Agnese Zimele

Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, …

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Superfoods

Could You Stomach These 3 Superfoods?
1.7K Views Annie Button Annie Button

We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual …

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Health Tips

7 Natural Antibiotics That Rival The Prescription Kind
72K Views James Colquhoun James Colquhoun

Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.

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