The Power of Food & Beyond

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Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened
14K Views Tess Patrick Tess Patrick

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

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Health Hazards

New Study Links Viral Infections to Autoimmune Disease
1.2K Views James Colquhoun James Colquhoun

A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.

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Health Tips

Our Favorite Water Filter
7.5K Views James Colquhoun James Colquhoun

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

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Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year
1.5K Views Laurentine ten Bosch Laurentine ten Bosch

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

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Superfoods

5 Surprising Health Benefits of Oats
1.1K Views Tess Patrick Tess Patrick

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

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Health Tips

5 Best Cooking Oils to Fight Inflammation
7.9K Views Laurentine ten Bosch Laurentine ten Bosch

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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7 Tips for Managing Menopause Naturally
560 Views Tess Patrick Tess Patrick

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

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Superfoods

5 Health Benefits of Kimchi
341 Views James Colquhoun James Colquhoun

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

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Happiness

6 Tips To Make Your Detox Fun
39K Views

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters
3.3K Views James Colquhoun James Colquhoun

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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