The Power of Food & Beyond

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The Best Diet For Inflammation
1.5K Views Tess Patrick Tess Patrick

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite …

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7 Health Benefits of Fennel
803 Views Laurentine ten Bosch Laurentine ten Bosch

It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …

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Healthy Home

Why Is Sourdough Easier To Digest?
2.5K Views Tess Patrick Tess Patrick

For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will …

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Keep Your Skin Brighter Than Christmas Lights These Holidays
1.4K Views Tess Patrick Tess Patrick

We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all …

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Happiness

Top 10 Trending Health Articles of 2021
6.9K Views James Colquhoun James Colquhoun

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

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Health Tips

Detox Tips For Overindulgence During The Holidays
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With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start …

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Natural Therapies

How To Choose A Good Collagen Powder
2.0K Views Nadine Brown Nadine Brown

What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s …

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Healthy Home

5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
63K Views James Colquhoun James Colquhoun

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …

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Happiness

9 Calming Foods to Reduce Anxiety & Stress These Holidays
136K Views Laurentine ten Bosch Laurentine ten Bosch

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

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Happiness

Food Matters 2021 Healthy Holiday Gift Guide
2.2K Views Tess Patrick Tess Patrick

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

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