The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

10 Antioxidant Foods Your Skin Will Love

3.2K Views Mukti Organics Mukti Organics

Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your …

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Health Tips

Try This 10-Minute Stress Relieving Technique

2.5K Views James Colquhoun James Colquhoun

Why is breath Important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive on …

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Happiness

A Mindful Choice Documentary - July Film Club

901 Views James Colquhoun James Colquhoun

This film will make you think differently about meditation. From dancers to writers, to entrepreneurs, a patient with cancer, children living in shelters and …

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Natural Therapies

How to Naturally Strengthen Your Bones

4.0K Views Laurentine ten Bosch Laurentine ten Bosch

For many, bone density holds cause for concern - almost 1 million Australians to be exact – and the lingering diagnosis of osteoporosis is …

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Health Tips

Is Your Body Acidic Or Alkaline? Take This Quiz!

50K Views James Colquhoun James Colquhoun

Take our free quiz to to find out how alkaline you are based on your current lifestyle. It will take you less than 2 …

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Healthy Home

5 DIY House-Cleaning Recipes Made with Essential Oils

2.6K Views Kim Morrison Kim Morrison

Learn how to create safe and effective home-cleaning products for every part of your home.

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Health Tips

Using Natural Remedies For Pain And Inflammation

1.8K Views The Food Matters Team The Food Matters Team

As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the …

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Health Tips

Fertility Boosting Yoga Class (Free)

746 Views The Food Matters Team The Food Matters Team

This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and …

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Health Hazards

Are You Addicted to Your Phone?

1.6K Views Laurentine ten Bosch Laurentine ten Bosch

Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more …

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Health Tips

Eat Your Way To Balanced Hormones

10K Views Dr. Libby Weaver Dr. Libby Weaver

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her …

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