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New Research Linking Blood-Sugar Levels With Cognitive Decline
Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is …
Read more10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever …
Read moreWhat Is The Ketogenic Diet? And Who Is It Good For?
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies …
Read more4 Medicinal Mushrooms You Should Consider Taking Daily
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning …
Read moreUpgrade Your Pantry: Part 2 - With Christa Orecchio
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
Read more5 Things People Get Wrong When Choosing Weight Loss Programs
To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of …
Read moreHow a Health Practitioner Can Dramatically Improve Your Life
If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your …
Read moreHow to Make Exercise Fit Into Your Workday
For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you …
Read moreShould You Do A Colonic? (The Surprising Benefits To Consider)
It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the …
Read more9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team …
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