The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Happiness

Is Bacteria Controlling Your Brain?
5.7K Views Amethyst Tagney Amethyst Tagney

Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains …

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Happiness

Make Way For A PlantPure Nation (March Film Club)
505 Views James Colquhoun James Colquhoun

From the producer and writer of 'Forks Over Knives', the documentary film 'PlantPure Nation' tells the story of three people on a quest to …

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Natural Therapies

Best Detox Retreats Around The World
115K Views

Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find …

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Natural Therapies

How A Health Practitioner Helped Me Get Good A Night's Sleep
1.0K Views Matias Rodriguez Matias Rodriguez

I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way …

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Superfoods

Everything You Need To Know About Medicinal Mushrooms
3.4K Views James Colquhoun James Colquhoun

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are …

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Health Tips

Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
9.6K Views Tracie Kendziora Tracie Kendziora

We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not …

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Active Living

Have You Ever Wanted To Try The Raw Food Diet?
2.4K Views Ivette Rieksts Ivette Rieksts

There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and …

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Health Hazards

New Research Linking Blood-Sugar Levels With Cognitive Decline
2.8K Views Laurentine ten Bosch Laurentine ten Bosch

Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is …

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Happiness

10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
356K Views James Colquhoun James Colquhoun

Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever …

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Health Tips

What Is The Ketogenic Diet? And Who Is It Good For?
7.5K Views Laurentine ten Bosch Laurentine ten Bosch

The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies …

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