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Active Living

What Is Fascia And Why Is It So Important To Keep It Healthy?

12K Views

Brett Larkin

Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your …

Health Tips

Why You Should Never Use Your Phone After 6:00 PM

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Ronald Goedeke

Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and …

Why You Need to Find the Time to Move 20 Minutes a Day

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Laurentine ten Bosch

Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can …

Happiness

How to Kick Butt in 2018!

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James Colquhoun

Goals and intentions are great, but how do you maintain them?

Health Tips

5 Foods That Boost Your Digestion

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Kosta Miachin

Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.

Active Living

Best Skin Care Products For Our Friends In Australia This Summer

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Laurentine ten Bosch

Instances of skin cancer are startlingly prominent in Australia and looking for a safe and high quality sunscreen can seem tricky. To simplify things …