The Power of Food & Beyond

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4 Medicinal Mushrooms You Should Consider Taking Daily
5.8K Views The Chalkboard Mag The Chalkboard Mag

You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning …

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Health Tips

Upgrade Your Pantry: Part 2 - With Christa Orecchio
1.5K Views Christa Orecchio Christa Orecchio

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.

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Health Tips

5 Things People Get Wrong When Choosing Weight Loss Programs
2.7K Views James Colquhoun James Colquhoun

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of …

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How a Health Practitioner Can Dramatically Improve Your Life
2.1K Views Laurentine ten Bosch Laurentine ten Bosch

If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your …

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Active Living

How to Make Exercise Fit Into Your Workday
2.2K Views Marianne Wells Marianne Wells

For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you …

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Health Tips

Should You Do A Colonic? (The Surprising Benefits To Consider)
55K Views Laurentine ten Bosch Laurentine ten Bosch

It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the …

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Happiness

9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
5.3K Views Rachel Morrow Rachel Morrow

We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team …

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Active Living

What Is Fascia And Why Is It So Important To Keep It Healthy?
12K Views Brett Larkin Brett Larkin

Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your …

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Health Tips

Why You Should Never Use Your Phone After 6:00 PM
17K Views Ronald Goedeke Ronald Goedeke

Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and …

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Why You Need to Find the Time to Move 20 Minutes a Day
4.4K Views Laurentine ten Bosch Laurentine ten Bosch

Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can …

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