The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

How to Kick Butt in 2018!

1.1K Views James Colquhoun James Colquhoun

Goals and intentions are great, but how do you maintain them?

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Health Tips

5 Foods That Boost Your Digestion

22K Views Kosta Miachin Kosta Miachin

Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.

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Active Living

Best Skin Care Products For Our Friends In Australia This Summer

1.6K Views Laurentine ten Bosch Laurentine ten Bosch

Instances of skin cancer are startlingly prominent in Australia and looking for a safe and high quality sunscreen can seem tricky. To simplify things …

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Active Living

Stretch your way to wellness (and drop a few pounds!)

55K Views Laurentine ten Bosch Laurentine ten Bosch

Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the …

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Happiness

Happy New Year From Food Matters

277 Views James Colquhoun James Colquhoun

Welcome to the start of another year on this incredible planet earth! It's another chance to make incredible change and transformation in the next …

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Health Tips

Drop These 3 Foods And Lose Weight

31K Views James Colquhoun James Colquhoun

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that …

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Health Tips

Q&A With A Cancer Survivor, Mother, TV Host & Health Advocate

1.5K Views Rachel Morrow Rachel Morrow

She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To …

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Happiness

How 5 Minutes Of Meditation A Day Changed My Life

7.8K Views Kelly Alexander Kelly Alexander

My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what …

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Health Tips

5 Ways To Keep Calm & Carry On These Holidays

284 Views Julie Ann Cairns Julie Ann Cairns

It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. …

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Happiness

10 Health & Wellness Books To Read This Year!

3.8K Views James Colquhoun James Colquhoun

If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature …

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