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Health Tips

Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!

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Laurentine ten Bosch

Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your …

Active Living

The 4 Ayurvedic Digestive Types: Which One Are You?

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The Chalkboard Mag

What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. …

Happiness

Eat Your Way To Happiness! The Top Foods That Elevate Your Mood

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Fiona Tuck

The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.

Health Tips

How To Deal With Loss, Stress and Anxiety After A Natural Disaster

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Laurentine ten Bosch

As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those …

Happiness

Dance Of Liberation: A 7-Step Guide to a Life of Joy, Vitality and Purpose

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Sigalit Bat Haim

Every night in clubs around the world, thousands of people are filling dance floors with sweat, moving and grooving to the rhythm of DJs …

Health Hazards

Mercury Fillings: The Toxic Effects On The Body & Safe Removal

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James Colquhoun

These common dental fillings are toxic to your body and the environment. If you had a cavity filled with mercury fillings, this is a …

Natural Therapies

Thyroid Problems? 6 Tips That Can Change Your Life!

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Alle Weil

Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute …