The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

How To Cleanse With The Change Of Season & Keep From Getting Sick

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7 tips to help detox from a dormant season and keep you from getting sick.

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Health Tips

Is It A Urinary Tract Infection Or Something More?

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Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.

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Happiness

Crazy Or Just Wise? A Mental Health Awareness Week Feature Film

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What can we learn from those who have turned their psychological crisis into a positive, transformative experience?

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Happiness

8 Amazing Natural Beauty Swaps When You're Going Green

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Beauty products don't need to contain harmful chemicals. Here are our favorite brands and their top products that are effective, safe, ethical and environmentally …

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Natural Therapies

8 Of The Best Herbs And Spices For Natural Healing

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Herbs and spices are nature’s prescriptions! Here are 8 of the best ones you can use to heal your body naturally.

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Health Tips

Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets

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Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?

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Health Tips

Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!

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Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your …

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Happiness

Featured FMTV Member Highlight - Scott's Story

1.0K Views James Colquhoun James Colquhoun

My name is Scott and I want to share my story with the hope of inspiring others who struggle with diabetes, high blood pressure, …

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Active Living

The 4 Ayurvedic Digestive Types: Which One Are You?

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What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. …

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Happiness

Eat Your Way To Happiness! The Top Foods That Elevate Your Mood

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The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.

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