Latest Health News

11K Views Laurentine ten Bosch

While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of …

64K Views Laurentine ten Bosch

When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!

12K Views Dr. Alan Christianson

Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your …

24K Views Dr. Eric Z

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

2.3K Views Sandy Zeldes

Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness …

68K Views Tom Cronin

So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are …

3.1K Views Dr. Daniel Amen

Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself …

7.6K Views James Colquhoun

Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to …

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way …

13K Views Laurentine ten Bosch

Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.